Sport and a healthy lifestyle

Exercising and doing sports is essential for a healthy life style.

When people are overweight and want to lose weight they often start doing sports. But usually you have to change your whole lifestyle.

Most people don’t get enough exercise in their daily lives. Students sit in school for hours and then they sit in front of their PC at home and watch Netflix series in the evening.

Does that describe your lifestyle? Then you should add some physical activity into your daily life: take the stairs whenever possible, walk to school or to the shop, go for a walk in the afternoon, do some yoga when you get home, go for a bike tour, meet friends to play football ... . All these little activities add up and make you feel better.

 


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Zuletzt geändert: Donnerstag, 6. März 2025, 18:42
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