Indian eating habits - C

Indian Eating Habits 

Indian cuisine is rich, flavorful, and diverse, reflecting the country's cultural and regional variations. Let's explore some typical Indian eating habits. 

India is famous for its aromatic curries made with spices, herbs, and various ingredients like chicken, lamb, or vegetables. Roti (unleavened flatbread) and rice are basic foods in Indian meals. Indian street food, such as samosas, chaat, and dosas, offers a burst of flavors. 

Indians often eat together as a family, sharing dishes from communal plates. Indian cuisine relies heavily on spices like turmeric, cumin, and coriander. Many Indians follow a vegetarian diet due to cultural or religious reasons. 

Indian cuisine can be both healthy and unhealthy. Opt for grilled or baked dishes, include plenty of vegetables, and be mindful of oil and sugar consumption.